Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, coconut creme, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	43.2 g	43.2%
Energy (calorie)	298 kcal
Energy (joule)	1247 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	16.6 g	16.6%
Ash	0.8 g	0.8%
Carbohydrate, by difference	37.3 g	37.3%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	18.52 g	18.52%
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	85 mg	0.08%
Potassium, K	65 mg	0.06%
Sodium, Na	204 mg	0.20%
Zinc, Zn	0.47 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.438 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.08 mg
Niacin	0.2 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.068 mg
Folate, total	7 µg
Folic acid	2 µg
Folate, food	5 µg
Folate, DFE	8 µg
Choline, total	22.1 mg	0.02%
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	90 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	6.976 g	6.98%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.025 g	0.02%
8:0 octanoic, caprylic fatty acid	0.303 g	0.30%
10:0 decanoic, capric fatty acid	0.241 g	0.24%
12:0 dodecanoic, lauric fatty acid	1.917 g	1.92%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.82 g	0.82%
16:0 hexadecanoic, palmitic fatty acid	1.967 g	1.97%
18:0 octadecanoic, stearic fatty acid	1.7 g	1.7%
Fatty acids, total monounsaturated	7.26 g	7.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	7.258 g	7.26%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.544 g	1.54%
18:2 undifferentiated	1.469 g	1.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.078 g	0.08%
Isoleucine	0.103 g	0.10%
Leucine	0.174 g	0.17%
Lysine	0.119 g	0.12%
Methionine	0.043 g	0.04%
Cystine	0.03 g	0.03%
Phenylalanine	0.098 g	0.10%
Tyrosine	0.081 g	0.08%
Valine	0.12 g	0.12%
Arginine	0.108 g	0.11%
Histidine	0.051 g	0.05%
Alanine	0.074 g	0.07%
Aspartic acid	0.14 g	0.14%
Glutamic acid	0.507 g	0.51%
Glycine	0.06 g	0.06%
Proline	0.191 g	0.19%
Serine	0.107 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg